What could be harming your sleep?
Not getting enough sleep can be frustrating, but even more, it is figuring out why. There is a long list of things that could affect your sleep: your sleep hygiene, daily habits, medications, diet, exercise, and medical conditions. Here are some everyday matters that might be hurting your sleep. Treat insomnia and stress properly First…
Do you sleep too little? These signs can reveal it.
Are you constantly in a bad mood but aren’t sure why? Do you find it hard to focus? Do you feel fatigued during the day, even when you felt like you slept enough? If so, you might be dealing with a lack of sleep. It would be best if you did not underestimate the importance…