Maintaining good health and wellness requires adequate sleep. Learn how sleep affects your energy and recovery.
Many people don’t realize that consuming certain beverages too close to bedtime can impact sleep quality. Here’s what not to drink before bedtime if you want a restful night’s sleep. To ensure you’re still hitting the hay at a reasonable hour and getting enough restful sleep each night, look closely at what you’re drinking before…
A combination sleeper is someone who changes sleeping positions throughout the night. Some combination sleepers prefer one position – side, back, or stomach, while others change their position on a nightly basis. Combination sleep can be both a challenge and a blessing. Sleeping in different positions can improve circulation and prevent limb numbness. But you…
Sleeping in a moving car is possible as long as you are not the driver. All you need is to stay safe and find a comfortable position. A neck pillow, blanket, and noise-canceling headphones are your best help. Just don’t let the driver get tired! Suppose you’ve never slept in a moving vehicle before. In…
Do you wear contact lenses? Are you TIRED of having to REMOVE them every night before bed? Your contact lenses are safe if you take good care of them. Good contact lens HYGIENE means never sleeping in your lenses. If you sleep with your contacts in, you may experience redness and irritation. Also, you can…
Have you ever felt a tingling feeling initiating from your head and neck? All this when you hear crunching sounds or whispering voices? ASMR refers to the SENSATION people feel when they watch or listen to stimulating videos and sounds. ASMR videos are very popular all over the world. The best ASMR videos have millions…
We’ve all been there. You’re exhausted after a long day of work, school, errands, etc. You don’t FEEL like going to bed right away. But instead of turning off the lights and heading straight to sleep, you find yourself BROWSING Facebook or watching Netflix until you finally drift off into a deep slumber. It’s tempting…
Shift work and sleeping can be an awkward equation. How should a shift worker take care of rest? Read what shift workers should consider for their well-being.
A lack of sleep can be frustrating, but even more, figuring out why. Things you do during the day affect your sleep; crucial ones you do just before bedtime.
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