Maintaining good health and wellness requires adequate sleep. Learn how sleep affects your energy and recovery.
Have you ever felt a tingling feeling initiating from your head and neck? All this when you hear crunching sounds or whispering voices? There are many types of ASMR videos, but most involve someone whispering, tapping, or touching something. In this article, I’ll explain how ASMR can help you sleep. Plus, I’ll share some of…
Are you someone who struggles to fall asleep at night? Do you find yourself tossing and turning, unable to quiet your mind? Well, watching a movie could actually help you fall asleep faster. In fact, certain movies are perfect for lulling you into a peaceful slumber. These films have the right combination of soothing visuals,…
Do you have trouble sleeping? Do you find yourself tossing and turning, unable to quiet your mind? Perhaps you’ve tried everything from meditation to counting sheep, but nothing seems to work. If you’re looking for a new strategy to help you get a better night’s sleep, consider turning to podcasts. With so many options available,…
Many people don’t realize that consuming certain beverages too close to bedtime can impact sleep quality. Here’s what not to drink before bedtime if you want a restful night’s sleep. To ensure you’re still hitting the hay at a reasonable hour and getting enough restful sleep each night, look closely at what you’re drinking before…
A combination sleeper is someone who changes sleeping positions throughout the night. Some combination sleepers prefer one position – side, back, or stomach, while others change their position on a nightly basis. Combination sleep can be both a challenge and a blessing. Sleeping in different positions can improve circulation and prevent limb numbness. But you…
Sleeping in a moving car is possible as long as you are not the driver. All you need is to stay safe and find a comfortable position. A neck pillow, blanket, and noise-canceling headphones are your best help. Just don’t let the driver get tired! Suppose you’ve never slept in a moving vehicle before. In…
Do you wear contact lenses? Are you TIRED of having to REMOVE them every night before bed? Your contact lenses are safe if you take good care of them. Good contact lens HYGIENE means never sleeping in your lenses. If you sleep with your contacts in, you may experience redness and irritation. Also, you can…
We’ve all been there. You’re exhausted after a long day of work, school, errands, etc. You don’t FEEL like going to bed right away. But instead of turning off the lights and heading straight to sleep, you find yourself BROWSING Facebook or watching Netflix until you finally drift off into a deep slumber. It’s tempting…
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